Eating back calories?

kendra11c
kendra11c Posts: 11
edited December 2024 in Food and Nutrition
My daily calorie intake is set to 1330, and I usually work out and burn between 200-300 calories at the gym every day. MyFitnessPal tells me to eat back these calories. Should I really be eating them back? Sometimes I feel hungry and want to eat them back and sometimes I dont. I could eat them back cause I can eat whenever, (what got me overweight in the first place lol) but it seems counter intuitive to eat when I am not hungry, the exact thing I am trying to teach myself not to do! Anyone have any suggestions? What do you do?

Replies

  • AndiPandi687
    AndiPandi687 Posts: 48
    If you are hungry eat those calories if you aren't then don't eat them.
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