19 lbs down before/after

bamhanson

First time trying to add photos...hope it works
I started my little journey at the heaviest I had ever been 197.6. I am 7 years removed from college, where I weighed 160 when I started. All the success is thanks to a change in diet, which was eating clean during the week and splurging a little on the weekends, and hitting the treadmill 2-3 times per week with a little kettlebell mixed in. Started with just walking for a half hour but now I'm running 2+ miles at a time and feeling great!

before 197.6


current 178.6 and only a few to go before my goal of 170!

tacha00001

WOW, congratulation on your success!

bamhanson

Oh and this was in the time frame of middle of January to middle of April...so 3 months.

dlpnrn2b

Your doing great, I can definitely see the difference .. abs are coming

bamhanson

Thanks Ladies! I should say 7 years since I started college, not removed from college. I'm only 26. I also pole vaulted in college, it's crazy what a desk job can turn your body into :happy:

leslisa

You are looking great. I can see a difference in your chest too!