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Stress/ Emotional eating problem.. solutions?

heatherpg47
heatherpg47 Posts: 211 Member
edited December 2024 in Motivation and Support
When ever I get stressed or emotional I get hungry. I have been reading a self help book about it, and it is helping, but today I could not stay away from the starburst. (In one of my coworkers office) Argh. Anyone have any coping mechanisms you use to divert yourself from emotional or stress eating?

Replies

  • CoderGal
    CoderGal Posts: 6,800 Member
    Work on the motorcycle, go for a bike ride, read something that interests me...keep my mind going so it's not 'bored'. The minute I sit down and turn on the TV I want food...
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