please help me count my pedometer calories :)

sarah2954

I started using my omron pedometer. I definitely wasn't walking 10,000 steps before! I used the stairs today (6 flights at family court). But I still used the elevator to my office (16 flights lol). And I went for a 25 minute walk after lunch.

Sooo...here's the stats from the pedometer:

Total steps: 11,612
Aerobic steps: 5,952 (56 minutes)
Calories: 324
(Under that it says 19.1g - I don't know what that means
Miles: 4.21

yarwell

I beleive the 19.1g is a "fat burned" figure, ie less than an ounce in this case at 19.1 grams. I can't reconcile that with the calories though but the same discrepancy can be seen at http://www.mattcutts.com/blog/my-favorite-pedometer-omron-hj-720itc/