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NEW MIND SET
Lovely135
Posts: 161
When I used to try to loose wt. before, I used to call it diet. I used to starve or deprive myself of the food that I like. If I cheated one day, I would say to myself " I messed up again" I would go on on an eating binge and I would eat everything because in my mind the day is over b/c I cheated on that day. But now with MFP I learned that it's not really what you eat but how much you eat. Now I can eat what ever I want as long as I don't go over my calorie goal. And b/c in my head I already know that I can eat what ever I want, I barely have cravings. This the best feeling ever. Now I can say to myself that I am going to loose this wt once and for all. I am loving it.
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Replies
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good for you!0
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great mind set!0
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It happend to me before, now i set my mind up to live a healthier life.0
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