Slim in 6

jnikitow

I just ordered this. Does anyone know how many calories you burn do this program? Should I still go for a run to add some cardio during the day?

I ordered it in hopes to tone, but I still want to burn at least 400 calories a day, more if possible.

GTOgirl1969

The only way to know for sure is to wear a heart rate monitor, but when I did Slim in 6 I burned about 400 some odd calories per hour.

jnikitow

I have a Heart Rate Monitor. I literally just ordered the program this morning. I should get it in about a week.

I was just wondering approximately what others burn while doing it.

Thanks.