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Slim in 6

jnikitow
jnikitow Posts: 334
edited September 2024 in Fitness and Exercise
I just ordered this. Does anyone know how many calories you burn do this program? Should I still go for a run to add some cardio during the day?

I ordered it in hopes to tone, but I still want to burn at least 400 calories a day, more if possible.

Replies

  • GTOgirl1969
    GTOgirl1969 Posts: 2,527 Member
    The only way to know for sure is to wear a heart rate monitor, but when I did Slim in 6 I burned about 400 some odd calories per hour.
  • jnikitow
    jnikitow Posts: 334
    I have a Heart Rate Monitor. I literally just ordered the program this morning. I should get it in about a week.

    I was just wondering approximately what others burn while doing it.

    Thanks.
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