Online Workout Videos

Healthier_Me

6 minute butt-blasting workout
http://www.sparkpeople.com/resource/fitness_articles.asp?id=727

12 minute pilates-abs workout
http://www.sparkpeople.com/resource/Fitness_articles.asp?id=996

15-Minute Abs Workout Video
http://www.sparkpeople.com/resource/fitness_articles.asp?id=675

15-Minute Ball Workout
http://www.sparkpeople.com/resource/fitness_articles.asp?id=704

15-Minute Desk Workout
http://www.sparkpeople.com/resource/fitness_articles.asp?id=633

20-Minute Dumbbell Workout
http://www.sparkpeople.com/resource/fitness_articles.asp?id=656

20-Minute Resistance Band Workout
http://www.sparkpeople.com/resource/fitness_articles.asp?id=720


http://www.sparkpeople.com/resource/fitness_articles.asp?id=823


~Joanna:flowerforyou:

Healthier_Me

6 minute butt-blasting workout
http://www.sparkpeople.com/resource/fitness_articles.asp?id=727

12 minute pilates-abs workout
http://www.sparkpeople.com/resource/Fitness_articles.asp?id=996

15-Minute Abs Workout Video
http://www.sparkpeople.com/resource/fitness_articles.asp?id=675

15-Minute Ball Workout
http://www.sparkpeople.com/resource/fitness_articles.asp?id=704

15-Minute Desk Workout
http://www.sparkpeople.com/resource/fitness_articles.asp?id=633

20-Minute Dumbbell Workout
http://www.sparkpeople.com/resource/fitness_articles.asp?id=656

20-Minute Resistance Band Workout
http://www.sparkpeople.com/resource/fitness_articles.asp?id=720


http://www.sparkpeople.com/resource/fitness_articles.asp?id=823


~Joanna:flowerforyou:

Healthier_Me

Ok, I did a few minutes of the butt-blasting wokout, piltas-abs workout & the dumbbell workout.... they are very good! My butt and inner thighs are sore.

~Joanna:flowerforyou:

beanyspoon

Thanks for the links, what a great idea!

I will give some a go I think!

Healthier_Me

Very welcome!

~Joanna:flowerforyou: