P90X people, Calories burned?
Options

LiteBrite007
Posts: 294 Member
How do you know how many calories you burn while doing the P90X?
0
Replies
-
I use a heart rate monitor. I never burned the avg of 600 p90x likes to quote. Not even at my heaviest.0
-
HRM's are more accurate for cardio.. as for strength training it's a different story. Still, a HRM is your best bet regardless.0
-
yeah when i was first doing P90x...i was only doing the bonus cardio intervals cause i didnt have the equipment..i was doing it more as a warm up for insanity..reguardless i never knew how to put it in on here so i just did high impact aerobics haha with insanity i do circuit training0
-
Oh okay. now I gotta get me one of those. Thank you so much guys.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.6K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions