P90X people, Calories burned?

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LiteBrite007
LiteBrite007 Posts: 294 Member
edited December 2024 in Fitness and Exercise
How do you know how many calories you burn while doing the P90X?

Replies

  • MariaMariaM
    MariaMariaM Posts: 1,322 Member
    I use a heart rate monitor. I never burned the avg of 600 p90x likes to quote. Not even at my heaviest.
  • Saruman_w
    Saruman_w Posts: 1,531 Member
    HRM's are more accurate for cardio.. as for strength training it's a different story. Still, a HRM is your best bet regardless.
  • ShaeSweetie
    ShaeSweetie Posts: 156 Member
    yeah when i was first doing P90x...i was only doing the bonus cardio intervals cause i didnt have the equipment..i was doing it more as a warm up for insanity..reguardless i never knew how to put it in on here so i just did high impact aerobics haha with insanity i do circuit training
  • LiteBrite007
    LiteBrite007 Posts: 294 Member
    Oh okay. now I gotta get me one of those. Thank you so much guys.
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