We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

P90X people, Calories burned?

LiteBrite007
LiteBrite007 Posts: 294 Member
edited December 2024 in Fitness and Exercise
How do you know how many calories you burn while doing the P90X?

Replies

  • MariaMariaM
    MariaMariaM Posts: 1,322 Member
    I use a heart rate monitor. I never burned the avg of 600 p90x likes to quote. Not even at my heaviest.
  • Saruman_w
    Saruman_w Posts: 1,531 Member
    HRM's are more accurate for cardio.. as for strength training it's a different story. Still, a HRM is your best bet regardless.
  • ShaeSweetie
    ShaeSweetie Posts: 156 Member
    yeah when i was first doing P90x...i was only doing the bonus cardio intervals cause i didnt have the equipment..i was doing it more as a warm up for insanity..reguardless i never knew how to put it in on here so i just did high impact aerobics haha with insanity i do circuit training
  • LiteBrite007
    LiteBrite007 Posts: 294 Member
    Oh okay. now I gotta get me one of those. Thank you so much guys.
This discussion has been closed.

Categories