Does "Insanity" work?

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  • 11branha
    11branha Posts: 2 Member
    The exercise videos, nutrition plan, and insanity calendar are all online if you do some quick searching. At least that way you don't have to pay for it.
  • Veil5577
    Veil5577 Posts: 868 Member
    My ex husband did Insanity and he was already thin.. weight still dropped off of him. Unfortunately he also injured his back doing it and now has a recurring back problem. Be careful. I'd love love love to do it but I know it'd be too much for me as I already have back problems, ankle problems and knee problems.
  • Mykaelous
    Mykaelous Posts: 231 Member
    From what I've seen it's pretty good, but like anything you get out of it what you put into it. I would go as hard as possible and then just take short breaks when you need to and jump back in when you can. I've done this approach with the P90X ab routine and I've gone from completing about a third of the exercises to doing a little more than half of them. Each week I can do an extra sit up or two, or perform the exercise with better form(since it's body weight training I am not too concerned about injuring myself with poor form).
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