Will not enough protein do this....

Maldivesbeachbodplease

Hi all,

So i'm currently messing around with my diet trying to work out what will work for me. I have gone from doing a high protein/low-ish carb diet to higher carb (coming from fruit, veg & wholegrain carbs where possible) and lower protein (i.e. under 50g)...

This morning i woke up and i am really achey. Before when i was doing really high protein (i.e. over 100) i could exercise and not get achey AT ALL (to the point where i wondered if the exercise i was doing was doing anything at all!)

So is it possible that a higher carb/lower protein can do this?!

If so, should i go back to the high protein/lower carb? I have a holiday in 5 months time and i'm worrying about not being in shape in time!! i need to work out like crazy!

thank you! xxx

SergeantSunshine_reused

Protein repairs your muscles - so hitting protein minimums is highly suggested

1g of protein per pound of Lean body mass
.35 times body weight for g of fats
rest in carbs.

Maldivesbeachbodplease

Protein repairs your muscles - so hitting protein minimums is highly suggested

1g of protein per pound of Lean body mass
.35 times body weight for g of fats
rest in carbs.

Wow really?! arhh i just struggle knowing what to eat sooo much!

Your figure is amaaazing by the way!!! exactly how i wanna look! any advice?? xxx

jackiereye

you know i had the same issue, i have been running 4-6 miles 5 days a week, on the days i feel i need more carbs the next morning i feel really ill and sore,almost toxic. i will keep altering things around and let you know what happens in a few days. good luck!

SergeantSunshine_reused

Protein repairs your muscles - so hitting protein minimums is highly suggested

1g of protein per pound of Lean body mass
.35 times body weight for g of fats
rest in carbs.

Wow really?! arhh i just struggle knowing what to eat sooo much!

Your figure is amaaazing by the way!!! exactly how i wanna look! any advice?? xxx

Those numbers are what many people go by on here as minimums :]

And thank you so much!! :]
All I do is hit those numbers every day, lift weights, and stay active.
Eat healthy most of the time, and enjoy foods you love in moderation

faybrindle

Hi!!

Protein is needed after exercise to help repair exercise-induced damage to muscle fibers - a low protein diet whilst training will not help your muscles recover which is why you are feeling sore. This is why people will have a protein shake or bar post training.

I am currently in training for my holiday also and doing a low carb/high protein diet as this helps with toning and inch loss. (Im also a fitness instructor and nuitritionalist)

Hope this helps
Good Luck!!!

Maldivesbeachbodplease

Protein repairs your muscles - so hitting protein minimums is highly suggested

1g of protein per pound of Lean body mass
.35 times body weight for g of fats
rest in carbs.

Wow really?! arhh i just struggle knowing what to eat sooo much!

Your figure is amaaazing by the way!!! exactly how i wanna look! any advice?? xxx

Those numbers are what many people go by on here as minimums :]

And thank you so much!! :]
All I do is hit those numbers every day, lift weights, and stay active.
Eat healthy most of the time, and enjoy foods you love in moderation

Thank you hun. I tried to look at your diary but it's closed would love to see what you eat on an average day? can I DM you please?? just want to see if you limit carbs in the evening, snack etc. thank you! xxx

wolfchild59

I wouldn't personally consider 100g of protein as high. I have my ratios set at a 40/30/30 split and that puts me easily over 100g a day. So if you went below that amount, that definitely may be too low to maintain a heavy workout routine on.

Maldivesbeachbodplease

I wouldn't personally consider 100g of protein as high. I have my ratios set at a 40/30/30 split and that puts me easily over 100g a day. So if you went below that amount, that definitely may be too low to maintain a heavy workout routine on.

thanks hun. so you have 40% protein and 30% for carbs and fat? xxx

kirstyg1980

I wouldn't personally consider 100g of protein as high. I have my ratios set at a 40/30/30 split and that puts me easily over 100g a day. So if you went below that amount, that definitely may be too low to maintain a heavy workout routine on.

thanks hun. so you have 40% protein and 30% for carbs and fat? xxx

that's what I have to, custom settings 40 protein, 30 carbs fats, just go into your goals, then select custom and then change the settings x

BazAbroad

take a look at l carnitine as a supplement...
makes some interesting reading.

Maldivesbeachbodplease

I wouldn't personally consider 100g of protein as high. I have my ratios set at a 40/30/30 split and that puts me easily over 100g a day. So if you went below that amount, that definitely may be too low to maintain a heavy workout routine on.

thanks hun. so you have 40% protein and 30% for carbs and fat? xxx

that's what I have to, custom settings 40 protein, 30 carbs fats, just go into your goals, then select custom and then change the settings x

Thank you! reset my settings..over on carbs today oh well! thanks xxx