my progress to date, pics

erickirb

cheers mate, thats exactly what i have been doing :-) on cut for the next 4-6 weeks then lean bulking untill february 2013, hoping to make some good gains then which will make me looker better for 2013 summer :-) when i lose the fat again lol. currently gained 9kg of muscle and around 25kg less fat between now and the begining.

those are great gains.

mae1020

you look amazing....great job!!

gseburn

Good work. It's always satisfying to see and feel results. I need to get back to where I was 18 months ago and see my lovely biceps veins again! :-)

Zero2hero2013

gse mate its starts today! the very next available chance you get ( and a true chance) do what is needed. impulse buy some weights, pop down to the local gym. the first step is starting the next step is continuing. i have been at it for 13 out of the last 15 months, 1 month of around xmas 2011 and 1 month of in february 2012 on holiday. 3 days after i returned from holiday i was back at the gym, 2 months later i am the same weight and have 2kg less fat and 1.5kg more mass. changed from 14.1% at 89kg to currently around 12% at 88.4kg.

currently my aim is to drop my bodyfat down to sub 10% hoping over the next 3-6 weeks i can achieve this. unfortunately my 10% previously looked closer to other 12% which sucks but its all genetic. i lose fat everywhere but since i have a massive torso it hangs around there the most. spent alot of time doing deadlifts, squats and all the compound motions to try and build my core up and i think it has worked quite well. i have measurements of myself at different weights as i dropped it all off and compare it to my weight currently. so i can tell what my waist was at this weight previously

xchinad0ll

YOU LOOK GREAT!!

Zero2hero2013

7 mopnths between the pics but the same weight within 1kg.




to current

Zero2hero2013

and if i compare these pics to these pics where iw as 82kg which is 6kg lighter then i am now.




so this is how i check my progress and how i stay motivated. i mean if i am 6kg heavier and yet not that much fatter certainly not 6kg i have 2kg more fat between the two photos.

i also have regular bodyfat tests to get a rough idea of my progression. using calipers and the same personal trainer so hopefully most variables stay the same.