great breakfast

temp666777

Simple -- 100 or 200 grams of Strawberries.

50 or 100 grams of Fromage Blanc.

Gallons of Coffee ...........

scante60

Just stumbled on a good one this morning:

1/2 c. nonfat vanilla yogurt
~4 oz. fresh blueberries
1/3 c. Trader Joe's Ginger Almond Cashew Granola

Mix and eat!

virtuess1

sounds yummy and filling! how many calories?

Cgirlish

ok now I'm hungry ... going to go find something to eat, slept in this morning ... Woke up at 3 and couldnt fall back to sleep til about 5

RipperSB

Two eggs, scrambled, splashed with Franks
5 slices Maple Leaf Ready crisp bacon
2 slices 100% whole wheat toast with Buttery Becel
Nabob Tassimo 100% Columbian Coffee with Splenda

Delicious 500 calories!

kris4chloe

No way am I eating egg whites and skim milk and all that meaningless "diet food"- it's stuff like that , that makes a "diet" so hard to stay on. And all those carbs...no way! To each his own, but I eat 2 eggs fried in bacon grease, 3 strips of bacon, 2 slices of tomato, chopped green pepper, onion, and jalapenos and about a third cup of shredded cheddar, colby or jack cheese. It comes out to around 500 calories a day, full of protein, satiates that need to eat for a long time. I have to make myself eat lunch. I go to the gym 6 days a week, lift weights 4 or 5 days a week, ride the recumbent bike 3 or 4 times a week. I average 1500 cal. a day, 2000 on weekends. Diets suck!! You have to find a "lifestyle change" that you can live with, or the "diet" won't last long. And for all those who think that I'm eating un-healthy, I have my blood work done every 6 mos.-my cholesterol is normal or below, my blood pressure is normal, my blood sugar is normal, my good cholesterol is good. I only take in 50-75g of carbohydrates a day, about 100g of fat and 100-120g of protein, and I am losing 3-4 lbs a week. And I am not challenging anyone else' diet wisdom, just putting my take on it out there. maybe it will help some one, maybe not. Good luck and much success to all of you!

yep been there done that. i ate that way and lost about 40 pounds then it just stopped working. so just a heads up. i find a good balance of getting in protein and good whole grain carbs with some healthy fats to be a good mix. yep there are some great yummy carbless meals but i just didn't find it something i could sustain for the rest of my life.

what i had for breakfast this morning

better oats maple and brown sugar oatmeal
+
Two fried eggs in a tiny bit of butter
+
an english muffin with a tablespoon of natural unsalted, no sugar peanut butter (straight peanuts ground)
+
2 cups of coffee with caramel machiato creamer

550 calories

YUMM!! and I am nice and full and there was NOTHING diet about what I ate.

To each his own I suppose

SweetSammie

Today I had this:
http://thefeedingdoctor.com/blog/2009/09/13/easy-quiche-or-cheesey-bacon-pie-2/

I used Organic Turkey Bacon, Gouda Cheese instead of Jarlsburg, Fat Free Evaporated Milk, Spelt flour pie crust and added a whole cup of broccoli.

YUM.

Most days I have peanut butter toast, oatmeal with raisins, luna bars or scrambled eggs and fruit....

mbts08

Toasted english muffin, low fat cream cheese, smoked salmon. thin slice vidalia onion and a thick slice of tomato.....
Heaven.

This sounds delicious, filling and satisfying

scante60

Just stumbled on a good one this morning:

1/2 c. nonfat vanilla yogurt
~4 oz. fresh blueberries
1/3 c. Trader Joe's Ginger Almond Cashew Granola

Mix and eat!

258 calories per my food log.