Balancing my diet

Ondreacrandall

I'm struggling to find ways to get in all of my calories while staying within my limits on protein, fat, carbs, and sodium. I'm taking the 40/40/20 challenge. I find that, at the end of the day, I have 500 calories left, but no fat or sodium left. What can I eat that's high in calories, but low in fat, carbs, and salt? Seems impossible! Help?

kdiamond

A nice big piece of lean protein...chicken or fish!

0% greek yogurt (plain) is also low on fat and carbs. So is cottage cheese.

MinMin97

A nice big piece of lean protein...chicken or fish!

0% greek yogurt (plain) is also low on fat and carbs. So is cottage cheese.

MinMin97

Good suggestions!!