how to record Jillian Michael's 30 day shed

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BCsurvivor1962
BCsurvivor1962 Posts: 78 Member
edited December 2024 in Health and Weight Loss
Could someone help me out? I need to log in my sessions with Jillian into my exercise log. I have searched for her and for the 30 day shed program with no success. Does anyone know how I should plan to record this? I just started this program yesterday. Any help would be deeply appreciated!

Thanks!

Replies

  • soaps54
    soaps54 Posts: 564 Member
    Most people that don't have a HRM record it as circuit training.
  • BCsurvivor1962
    BCsurvivor1962 Posts: 78 Member
    Thank you!
  • leopard_barbie
    leopard_barbie Posts: 279 Member
    I put it as 20 mins circuit training so I know I'm not overestimating time wise, however it doesn't take into account how much effort you're putting in/what weights you're using so it's only ever going to be an estimate without a HRM (and even then from what I've heard on here).
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