cayenne capsules

bmuff
bmuff Posts: 64
in Health and Weight Loss
I am just wondering something? I have read rave reviews about taking cayenne supplement capsules. They are supposed to kick up your metabolism along with your healthy eating and diet program. I started taking these yesterday, and i will definitely say, you can feel the heat inside your body. I have always heard that cayenne and very spicy foods helps with your metabolism, but i DO NOT like spicy foods. So I am trying these to see if this will boost my efforts. Any one ever try these? Have you had success?

Replies

  • myfitnessnmhoy
    myfitnessnmhoy Posts: 2,105 Member
    "along with your healthy eating and diet program", ANYTHING will kick up your metabolism. :)

    But, more seriously, if they are inexpensive try them and see if they work for you. Don't use them to replace exercise, though.
  • bmuff
    bmuff Posts: 64
    i understand that- i was just seeing if anyone has had tried these and results? they are only $3 for a months supply walmart.
  • cabaray
    cabaray Posts: 971 Member
    I tried them. The only thing they did for me was give me heartburn. There was no increase in weight loss. That's me though. It certainly won't hurt you, so try it and see if it works for you!
  • irridia
    irridia Posts: 527 Member
    I see it help my glucose levels, I don't know about metabolism, however, cayenne is extreamly high in Vit C and other anti-oxidants and can help protect from and even cure ulcers so it really doesn't matter about the metabolism, as long as you see no adverse effects I say go for it!
  • Alcoria
    Alcoria Posts: 167 Member
    id say try some cinnamon too ive heard and read a lot about cinnamon helping with weight loss and boosting your metabolism good luck and hope you have success.
  • bmuff
    bmuff Posts: 64
    i will keep everyone posted, because I know my weight loss as it has been so far. so I will see if this will help "kick it up a notch". :)

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