Bmr

Options
hollyloubailey
hollyloubailey Posts: 22 Member
in Introduce Yourself
My bmr says i should eat :-1500 but mfp says 1200 what do i do???

Replies

  • pinkminy
    pinkminy Posts: 286
    Options
    bmr thats the basal metabolic rate that is what you need to maintain, you need to have a deficit to lose.

Categories