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Bmr

hollyloubailey
hollyloubailey Posts: 22 Member
edited December 2024 in Introduce Yourself
My bmr says i should eat :-1500 but mfp says 1200 what do i do???

Replies

  • pinkminy
    pinkminy Posts: 286
    bmr thats the basal metabolic rate that is what you need to maintain, you need to have a deficit to lose.
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