I have no energy!!! Help!!

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  • Sharonks
    Sharonks Posts: 884 Member
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    Make sure you get enough water.
    Make sure you are getting enough sleep.
    Make sure you are eating enough healthy foods.
    Make sure you aren't deficient in some kind of vitamin. For me, it was iron. Being female means you are probably losing iron every month. Even mild anemia will make you exhausted.
    Look at how your body works. For me, I can yoga or walk in the evening but I can't go do a high energy workout. I generally exercise in the morning even if it means I have to get up early to do it.
    I low carb because I'm diabetic and have to. Sometimes I need to have a little milk or something with a few more carbs than I normally consume to make it through the day. This seems to happen on days I do heavy cardio in the morning.

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