We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Good vs Bad Carbs and how to keep track

jeby8
jeby8 Posts: 41 Member
edited December 2024 in Food and Nutrition
Hi all! I've been doing the Advocare 24 Day Challenge and while I love it, all the material that comes with the program says anything over 30 grams of Carbs is BAD. Yet, 80% of the healthy foods (some fruit, salads, some veggies) have carbs in them and I'm finding it hard to stay under 30 grams. I'm not eating any of the processed carbs like bread, rice, cookies, etc.

Does anyone know what the recommend serving is for GOOD carbs? How do I know the difference between the two?

Replies

This discussion has been closed.

Categories