Silk True Almond Soy

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LifeIsNotADressRehearsal
LifeIsNotADressRehearsal Posts: 745 Member
in Food and Nutrition
Quick question - is this better for weight loss and nutrition than 1% milk? Thanks!

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  • J3NZ0R
    J3NZ0R Posts: 26 Member
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    Almond and soy are two different kinds of milk made by Silk. I'm a big Silk almond fan as it's way low cal (a cup has about 35 calories) but packed with nutrients. Dairy makes me bloated; almond milk doesn't. Plus, it's got a great flavour that adds lots to smoothies and oatmeal.

    And, if you buy unsweetened, there's no sugar added.
  • LifeIsNotADressRehearsal
    LifeIsNotADressRehearsal Posts: 745 Member
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    Thank you! I will give it a try!

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