Silk True Almond Soy

LifeIsNotADressRehearsal

Quick question - is this better for weight loss and nutrition than 1% milk? Thanks!

J3NZ0R

Almond and soy are two different kinds of milk made by Silk. I'm a big Silk almond fan as it's way low cal (a cup has about 35 calories) but packed with nutrients. Dairy makes me bloated; almond milk doesn't. Plus, it's got a great flavour that adds lots to smoothies and oatmeal.

And, if you buy unsweetened, there's no sugar added.

LifeIsNotADressRehearsal

Thank you! I will give it a try!