Time for some Friday THAT DUDE TRUTH

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  • Helloitsdan
    Helloitsdan Posts: 5,564 Member
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    2 part question.

    1) I'm currently 137lbs at about 11%BF.
    I'm working on SL5x5 and my lifts keep going up and up.
    I want to get the body fat down further for the summer time but I have some ppl saying to keep cutting till I stall on lifts while others say slow bulk.
    What would you do?

    2) I'm currently doing SL5x5 but want to cycle programs on a weekly basis.
    Program 1 is SL5x5 and program 2 is a hypertrophy based program that still uses squats, deads, presses and pulls but also has a larger isolation side tacked onto the main lifts.
    for instance day 1: "Chest Shoulders and Tris" Bench press, flys, Incl DB Press, Military Press, lat raises etc....
    Would I benefit from cycling the programs or should I just stick to SL5x5?





    Try roids

    Thanx!
    douche.jpg
  • Sockimobi
    Sockimobi Posts: 541
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    Why am I drinking tea when everyone else is on booze?

    Because u will get teabagged if u drink booze

    Now I feel a lot better for drinking tea! Thank you thatdude!
  • bdhoward87
    bdhoward87 Posts: 86 Member
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    If you were the last man on Earth and you witnessed the last woman on Earth die what would you do?

    By witness do u mean talk to her about Jesus?

    lol no as in saw her eat a bullet...the last bullet.
  • iam_thatdude
    iam_thatdude Posts: 1,279 Member
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    If you were the last man on Earth and you witnessed the last woman on Earth die what would you do?

    By witness do u mean talk to her about Jesus?

    lol no as in saw her eat a bullet...the last bullet.

    Id probably b focused on all the porn I could download without ever worrying about having to pay for

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