Impossible for thin girls to loose weight?

KatieJane83

It's also basically the definition of being apple-shaped, which I have been blessed with as well. (sigh) Skinny arms and legs, all your fat in the mid-section. To the original poster: what are your waist to hip measurements? If you don't have much of a defined waist, this might just be the way your body is shaped. I inherited it from my mom, and it sounds like you've inherited it as well. Either way, clean eating and lifting weights will get you closer to the results you're looking for.

Here are my 30 Day Shred results from last month (a workout DVD by Jillian Michaels -- I highly recommend it!). This will give you an idea of what an apple shape looks like at a normal/thin body weight without much muscle. (I'm working on building muscle this month!) For reference, I'm a little over 5'9" (176 cm) and 135 lbs (61.23 kg).

Thanks for the respond!
yeah I look just like you do on the first pic (only a little fatter hehe) adn I can see that your making results so Im hoping I can do as well! im starting to lift today but i cant afford a gym card so I have to do do this at home (my boyfriend has a lot of weights).
Are there any body who know a good site where i can find the best exercises? Thank you all again!

Look up the book 'New Rules of Lifting for Women', I've heard amazing things about it

colorlessgreen

Well, the 30 Day Shred worked for me, as you can see! You only need light weights (like, soup cans) and to follow along with the video for a month. I did each of the three workouts for 10 days.

Here's the whole DVD on YouTube!: http://www.youtube.com/watch?v=ve-WiQKi_W8 (who knows how long it'll be up before it gets flagged and taken down, but there are other copies of it out there too. I bought the DVD, but used YouTube a couple times when I couldn't figure out how to use my boyfriend's DVD drive in his computer, haha!)

ThinGirlGoFit

Haha thanks a lot! I'll check it out!

crisanderson27

Hello! Im a thin girl who just want to loose some weight (like 6 pounds). But as I started to count kcal I realized that I never ever could eat more than 1200 kcal per day, and so im always like 400 kcal under my NET. And I read everywhere that is really unhealthy and that u wont loose weight if you dont eat atleast 1700 kcal per day. But I dont think I will loose any weight by eating more than I did before.

And btw - Im a thin girl but not too thin and I definetly do not have any eating disorders.

Thank for any respons Im totally confused!

Can you eat 4 apples a day? Would that stuff you beyond reason?

How about if you added 4 tablespoons of peanut butter to those apples??

Do you think you could eat that?

If so, you just ate over 2000 healthy calories.

crisanderson27

Interesting read:

http://www.myfitnesspal.com/topics/show/577479-seriously-eat-more-i-did-and-look-what-happened-pics

foodfight247

Erm....glad I checked in on this thread.

OP - maintaining weight for us thin girls is hard. Personally I Used to and still do eat tons (@ 1800 cals min) to maintain my weight. The only meal I have ever skipped in recent years was breakfast. So important now for me to eat breakfast. Currently doing a bit of cardio work too.

Cris - I am soooo grateful for that link - very interesting read.

Meegz84

You just need to do some weights and tone up.. Don't look at the scale as you may gain a few but it is muscle..
I don't pay much attention to the scale now as i know that its more than likely muscle or just an off week with some bloating every now and then :-)