Amazing Protein Recipes

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Replies

  • geekyjock76
    geekyjock76 Posts: 2,720 Member
    Love the cookie idea! But i heard cooking whey protein kills the protein or makes it less effective... Is this bullcrap?
    It does not "kill" the whey protein. It denatures it (alters the amino acid profile) at temperatures above 160 degrees. However, protein gets denatured anyway after digestion, so I would not even be concerned.

    Regarding recipes, you can literally add protein powder to everything to bump up the numbers. So be creative as you want with your favorite meals and snacks.
  • patchesgizmo
    patchesgizmo Posts: 244 Member
    bump
  • CharleneExtreme
    CharleneExtreme Posts: 372
    Love the cookie idea! But i heard cooking whey protein kills the protein or makes it less effective... Is this bullcrap?
    It does not "kill" the whey protein. It denatures it (alters the amino acid profile) at temperatures above 160 degrees. However, protein gets denatured anyway after digestion, so I would not even be concerned.

    Regarding recipes, you can literally add protein powder to everything to bump up the numbers. So be creative as you want with your favorite meals and snacks.
    Thanks for that - i was nervous of cooking with it but now i really want to try these recipes!
  • tlamarch
    tlamarch Posts: 105
    this is a great post
  • mommyhof3
    mommyhof3 Posts: 551 Member
    Thank you! These look yummy
  • lovingthem
    lovingthem Posts: 8
    bump
  • Sweet_Potato
    Sweet_Potato Posts: 1,119 Member
    I hate to break the news to everyone, but they are using stock photos of regular mac and cheese, blueberry muffins, etc. If you read the recipes you'll see that the finished product is NOT going to look like that!
  • AngieSchaible
    AngieSchaible Posts: 84 Member
    Bumping to try at a later date.
  • ExplorinLauren
    ExplorinLauren Posts: 991 Member
    Yumm :) Thanks!
  • jamaljohar
    jamaljohar Posts: 55
    BUMP!!! AMAZING!
  • bejuled74
    bejuled74 Posts: 191 Member
    thanks for posting!
  • jacque930
    jacque930 Posts: 122 Member
    May look into a couple of the recipes. I want the protein, but less carbs.
    ---
    Should look into vanilla though and use to mix in various things, I bet that is good.. May not be able to replace vanilla extract but could help.
  • KMSForLife
    KMSForLife Posts: 577 Member
    Has anyone actually tried any of these? Would love to hear how they turned out - any good?
  • Starla_86
    Starla_86 Posts: 88
    bump!
  • mightyminerva
    mightyminerva Posts: 145 Member
    Thanks for posting! Definitely will try some of these. =)
  • 608peg
    608peg Posts: 22 Member
    bump!
  • WarriorReady
    WarriorReady Posts: 571 Member
    bump
  • Nubnbutterfly
    Nubnbutterfly Posts: 1
    :happy: bumpin
  • carriparton
    carriparton Posts: 62 Member
    bump
  • coopersmom2006
    coopersmom2006 Posts: 839
    Yum! I need to find a protein powder that I like!!
  • bannierooster
    bannierooster Posts: 37 Member
    Yum!
  • DaBossLady24
    DaBossLady24 Posts: 556 Member
    these look amazing, thanks!
  • savannahgur
    savannahgur Posts: 235 Member
    BUMP ^
  • cmwhited6204
    cmwhited6204 Posts: 210 Member
    Bump. Thanks for taking the time to share all of this.
  • chocolateandpb
    chocolateandpb Posts: 438 Member
    bump for later - I've been struggling to get enough protein! :smile: thanks!
  • aymetcalf
    aymetcalf Posts: 597 Member
    Bump - thanks! :flowerforyou:
  • dottheyes30
    dottheyes30 Posts: 39 Member
    Thanks ....They all look good.
  • cmay89
    cmay89 Posts: 337 Member
    oh wow. definitely going to use these. nice, sneaky way of getting more protein in. I'm all over it!
  • afrazier128
    afrazier128 Posts: 99 Member
    There are four recipes in particular I am going to try asap!! tyvm
  • cassblue21
    cassblue21 Posts: 207
    mmm mac and cheese!
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