Headache when on the treadmill

ahsongbird

So I haven't been active in a few months due to general life distractions and I decided to get back on track, yesterday I went on the treadmill and other than being extremely light headed I was fine, but today I got light headed along with a ( not too severe, more annoying) headache. I admit I didn't drink much water beforehand , would that the reason for the headache?

iwantahealthierme13

Don't push yourself to hard when you're just getting back after a while. Maybe just do 15-20 mins or even 10 and work yourself up to whatever you were doing before.

bprague

depends. did you eat beforehand? what did you eat? I know I get a headache when I am not drinking enough. I also get a headache from warming up too fast, or cooling down too fast. It could be unrelated to your drinking/eating, a freak occurrence, or it could mean that you should pay attention to when you get headaches and figure it out from there.

ahsongbird

depends. did you eat beforehand? what did you eat? I know I get a headache when I am not drinking enough. I also get a headache from warming up too fast, or cooling down too fast. It could be unrelated to your drinking/eating, a freak occurrence, or it could mean that you should pay attention to when you get headaches and figure it out from there.

Yea I ate some veggie soup and an orange. The funny thing is I didn't even go as hard today as I did yesterday. It could have been the warming up too fast bc I started out faster today than I did yesterday altho not by much.