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How many calories burned!

jessikalk
jessikalk Posts: 4
edited December 2024 in Fitness and Exercise
Hello I am wondering if anyone knows how many calories are burned if I did 30 day shred-level one. Modified version..it's only 20 Minitues but I sure feel it!!!

Replies

  • Tracey0013
    Tracey0013 Posts: 154 Member
    Put it as Circuit training, general :) if you include the warm up and cool down it's 26 min :)

    By the way :) cute baby :)
  • jessikalk
    jessikalk Posts: 4
    Put it as Circuit training, general :) if you include the warm up and cool down it's 26 min :)

    By the way :) cute baby :)
    .
    Thanks wow didn't realize it was 26 minutes!!'
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