Question for short girls with about 20lbs to lose..

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  • persilcolours
    persilcolours Posts: 92 Member
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    I'm 135 pounds and 5'3. I started strength-training but seem to be in maintenance mode by eating around 1800 calories. Definitely need to cut it back to 1300 -- but so hungry with weight-lifting!
  • zeezee1983
    zeezee1983 Posts: 7 Member
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    hi im on 1500 cals and i work out twice a day i burn about 2000 cals a day i work out 6 days a week iv lost weight quick there are some daysill eat more cals like 1800 cals i can afford to as im losing 2000 cals a day iv drop 3 stone in 5 months ....keep it going people were all doing really well
  • jj3120
    jj3120 Posts: 358
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    I go by my fat2fit radio goal-weight calories at 5'0" they are 1958 I eat this amount daily and don't eat back exercise calories. This is working for me, I feel great! & losing steadily around 0.5lb a week I have around 30lb to go.

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