Water??

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weightoffmom
weightoffmom Posts: 61 Member
in Food and Nutrition
Hey all,
Just wondering does flavored water and brewed iced tea count toward your water count?

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  • Melroxsox
    Melroxsox Posts: 1,040 Member
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    I would say a big YES to that! stay away from artificial flavorings though.:flowerforyou:
  • kimcat73
    kimcat73 Posts: 687 Member
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    I've been wondering that myself. I use Propel packets in my water and put one packet in twice the amount of water. I'll keep an ear out to hear what others think of this. Thanks! Kim
  • weightoffmom
    weightoffmom Posts: 61 Member
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    Sounds good. Water is one of my hardest daily goals. This should make it much easier.
  • AmyT88
    AmyT88 Posts: 239
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    I am counting flavored water towards my daily water intake. I use crystal light packets and only try to use them in 4 of my glasses of water a day. I just add the crystal light packet to my snacks because there are 10 cals in one packet and in the fruit punch one I'm drinking there is 20 mg of sodium in a packet. Not that I expect the packets to make or break my calorie intake in a day but I at least know I put it in my water.

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