Body Pump Class, how many Calories

JulieMI88

I do a body pump class, I would like to know how much calories I burn in such class. In general, I sweat like crazy in this class and by the end of class, I felt I was about to pass out. All the others in the class usually say the instructor tries to kill us. Of course we still love it.

For this much effort, how much do I burn for 55 minutes. Any idea? Thanks.

Yanicka1

Hard to say since you give no info on yourself

I am a 4'11'' 120 pounds woman, 38 years old and one 55 minutes of body pump is about 250 calories