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Nursing mammas!

breastisbest13
breastisbest13 Posts: 3
edited December 2024 in Motivation and Support
Any other Nursing Mammas out there trying to lose wight? how do you manage your calories?

Replies

  • wheezybreezy
    wheezybreezy Posts: 313 Member
    Yes! I'm nursing my 6mo and she eats one meal of solid food a day right now. I set my goal to lose one pound a week, and I eat an additional 400 calories on top of that for breastfeeding. I just add it in my foods for breakfast normally.
  • micandme
    micandme Posts: 7
    That's what I do too. I set up an "exercise" for 60 minutes of nursing being 400 calories. I just add it each day. :) ~Michelle
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