Weighted vests

kristineevans

hi there I have just invested in a weighted vest and using when I walk every other day does anyone know how much extra burn I will be doing if I'm carrying an extra 10 lb? Currenly 116 thanks

Chocolatewoman

I don't know how many calories you burn but I also use one - especially when I do my Leslie Sansone tapes.

I purchased it ages ago and just recently shook the dust off.

creature275

just dont run with it on thats so bad for your knees

MsAprilNurse

I don't know how many extra calories u can burn but if u go to http://www.healthstatus.com/calculate/cbc and plug in your weight + the weighted vest then chose walking or whatever exercise you're doing it should give you the amount of calories you've burned.

kristineevans

Thanks that's a good idea, it's only half the amount I've lost but feels really heavy! I don't run anyway never mind with an extra 10 lb thanks for your responses .

kristineevans

Well apparently it's an extra 114 calories well worth it !

MsAprilNurse

Well apparently it's an extra 114 calories well worth it !

Excellent!!:flowerforyou: