how often do you run.

Options
2»

Replies

  • BeautyFromPain
    BeautyFromPain Posts: 4,952 Member
    Options
    Maybe try and incorporate some strength training in there as well though?

    Why? I dont. I run several times a week - about 40-50kms a week. I've heard (but not real sure) that one hampers the other. My goals are running, so why should I add strength?

    Well, I don't think you can be a world class distance runner and a professional body builder, but that doesn't mean that some strength training won't compliment your running. You need to maintain a strong core and balanced quad and hamstrings are essential.

    This. Plus helps with loose skin and speeds up metabolism.

Categories