Just discovered a tasty treat
kjerstenkipp
Posts: 139 Member
in Recipes
So it is Saturday morning and I wanted to have something tasty for breakfast with my boys and today is my "free day". I also know we are going out tonight and I want to eat dinner out without analyzing every little thing on the menu so I am trying to keep it somewhat light for the rest of the day. Cinnamon Roll waffles as passed on to me by my best friend. You need a waffle iron, a can of Pillsbury Reduced Fat Cinnamon Rolls, and a can of Pam.
Heat up the waffle iron and spray with Pam. One roll per quarter of the iron...close iron and cook like you would a waffle. Each quarter of the iron is a serving. I did not use the icing, found it unnecessary with the maple syrup :-)
Each serving (no icing, no syrup)... Calories 72
Sodium 310 mg
Total Fat 2 g
Saturated 2 g
Polyunsaturated 0 g
Monounsaturated 0 g
Trans 0 g
Total Carbs 16 g
Sugars 9 g
Dietary Fiber 1 g
Protein 2 g
Heat up the waffle iron and spray with Pam. One roll per quarter of the iron...close iron and cook like you would a waffle. Each quarter of the iron is a serving. I did not use the icing, found it unnecessary with the maple syrup :-)
Each serving (no icing, no syrup)... Calories 72
Sodium 310 mg
Total Fat 2 g
Saturated 2 g
Polyunsaturated 0 g
Monounsaturated 0 g
Trans 0 g
Total Carbs 16 g
Sugars 9 g
Dietary Fiber 1 g
Protein 2 g
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions