Im always hungry at night how to stop eatin late at night?

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Replies

  • dme1977
    dme1977 Posts: 537 Member
    I keep enough cal for zome popcorn...it fulfills the urge to chew and the "munchies" feeling I get while reading at night.
    only 50 cal for 2 cups popped.
  • ninerbuff
    ninerbuff Posts: 48,996 Member
    I eat between 11:00pm and 1:00am every night. It's usually about 150-200 calories worth, but it's accounted for in my daily calorie limit.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • weightloss12345678
    weightloss12345678 Posts: 377 Member
    best advice I have been given is to go to sleep or save cals
  • Mercenary1914
    Mercenary1914 Posts: 1,087 Member
    Casein. A slow digesting protein (available in many flavors, powdered) that makes a great evening "snack" that holds you through the night.

    THIS! or Cottage Cheese
  • medennison123
    medennison123 Posts: 191 Member
    i plan a mini meal. like a pp&j( wheat bread, natural peanut butter, sugar free jelly) and skim milk around an hour before bed. I find having something crunchie helps me through the tough times and for that I eat celery.
  • TeachTheGirl
    TeachTheGirl Posts: 2,091 Member
    Banana chips and a cup of tea before bed for me. That's a lot better than it used to be!
  • JeSuisPrest
    JeSuisPrest Posts: 2,005 Member
    It is impossible to properly advise you with a closed diary, but I strongly suspect you aren't eating enough.

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