Im always hungry at night how to stop eatin late at night?

dme1977

I keep enough cal for zome popcorn...it fulfills the urge to chew and the "munchies" feeling I get while reading at night.
only 50 cal for 2 cups popped.

ninerbuff

I eat between 11:00pm and 1:00am every night. It's usually about 150-200 calories worth, but it's accounted for in my daily calorie limit.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition

weightloss12345678

best advice I have been given is to go to sleep or save cals

Mercenary1914

Casein. A slow digesting protein (available in many flavors, powdered) that makes a great evening "snack" that holds you through the night.

THIS! or Cottage Cheese

medennison123

i plan a mini meal. like a pp&j( wheat bread, natural peanut butter, sugar free jelly) and skim milk around an hour before bed. I find having something crunchie helps me through the tough times and for that I eat celery.

TeachTheGirl

Banana chips and a cup of tea before bed for me. That's a lot better than it used to be!

JeSuisPrest

It is impossible to properly advise you with a closed diary, but I strongly suspect you aren't eating enough.