what size weights do you use to Shred?
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I use 1.5kg weights0
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i started off with 2lbs and went up to 3.0
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I use 3lbs hand weights. Tried 5 lbs but, unable to push through.0
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Thanks everyone x0
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I use 1kg weights but am finding them too light for the chest flies. Will try 2kg for them. I am on Level 1 day 4.0
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I've started with 2 1kgs and am now at 3kgs. Frnakly I think its important to do the weights you can just about do and then increase when it feels too easy. It doesnt matter what anyone else does, the building up is the bigger issue and you'll soon get there (that's what i keep telling myself anyway!)0
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i use one pound weights, tis all i have at home when i have money i will but heavier ones xx0
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I use 2lb for most and as I progress try and up to my 4lb. I'm not feeling strong enough for my 3kg weights yet - apart from the chest flys in level 1. Level 2 is just harsh. Level 3 in 6 days time though, eek!0
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