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question about calorie intake

raytiff
raytiff Posts: 8
edited December 2024 in Health and Weight Loss
why every time i exercise my calorie intake goes up? i'm confused because i want to lose weight not maintain or gain and also i have a heart rate monitor with chest strap and it tells me that in one hour and forty five minute walk with the dogs i burned 1249 calories!! so i'm not to sure if its correct but i don't no if i should eat the calories it gives me as extra ? very confused
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