add me! need motivation

willy_j_b

Hi, I am middle aged and 256 pounds. I should be 183. Need desperately to loose weight. Need to quit smoking also. Am starting advocare and considering phenframine. 15 years ago could run a 5k (though not very fast, more of a jog really) now I couldn't make it to the mailbox running. Add me as a friend and give any suggestions you can