newcomer

nicolajoymoore

hello, I'm Nicola, just joined today was recommended by a good friend of mine from many years ago. I am 49 approaching the big 50 and at my heaviest i am 13 stone and 6 pounds. I am only 5ft 3 ins short so i either attempt to do something about my calorie intake or be stretched. I would welcome any good advice to anyone who doesnt mind sharing their experiences. Thankyou so much for taking time to read my introduction x

chriscut1

Hi Nicola,

Welcome to MFP.. you are in the right place to meet lots of motivational people, good support and advice.. My advice is log all you eat.. dont guess wherever possible and watch the scales go down and you getting healthier and healthier..!!

have a great bank holiday xxx