Newbie

moeheep

Just signed up, I have lost over 90 pounds in the last 6 months, still have about 10-15 to lose.

Now I have started weight lifting and I joined to keep track of what I eat, calories, carbs, fat, and protein....muscles will not grow unless you feed them.

Anyway, it is tough mentally to start eating more...after 6 months of calories restricting, I am worried about gaining fat back.

ANYWAY....glad to be here for support, and to give some also !!

PS..check my profile for some before and after photos!

mzdina

wow congrats!