Is this true? Calories don't matter?

xhereinmyheadx

Someone on my Facebook made a post about how they lost weight and I shared some of the differences I've been making in my diet to attain my goals. I ended up talking with someone else on their friends list, which led to this conversation. And note, I do consume full-fat foods on occasion, such as avocados, nuts, etc.


‎JB: @Sarah: Do your body a favor and switch to full fat. Non-fat is a refined food virtually devoid of nutrition. Here's a good article to consider:

http://behealthynow.wordpress.com/2011/09/29/a-tale-of-two-meals/

Me: Yeah, I know full fat is way better for you, in some cases. (or at least low fat!) I'm just doing this while I'm dieting, to save calories.

JB: As is elaborated in the article above that I wrote, calories are meaningless. It's the bull**** of the diet world. I work as a health coach and specialize in weight loss

Me: Well, it's helping me right now. I'm just trying to lose 20 pounds or so and I figure it's better than bingeing on Oreos and fast food. Just trying to get my BMI into the medium-normal category.

JB: That's the thing, calories are meaningless by themselves. It's the food itself that affects the body in a physiological manner. 200 calories of sugar will affect the body differently than 200 calories of fat, since sugar boosts insulin, which causes inflammation, and makes the body store fat. Dietary fat helps the body with insulin resistance, is quite satiating, and medium chain fatty acids burn fat.

Me: Okay, well if I start going out and buying full fat everything that will most likely make me put on weight. Especially if I'm not watching any calories. I'm not trying to dispute you or anything, but I know that if I don't watch it a little I'm prone to overdoing/overeating.

JB: Sarah, your choice is your own, but dietary fat doesn't put fat on you. Half of the point behind a high fat diet is that it is satiating. There is not overeating. Calories themselves are meaningless. It's simply a unit of energy.

This is the program I use for my clients:

http://www.amazon.com/Eat-Fat-Lose-Healthy-Alternative/dp/0452285666

The book is short, cheap, and absolutely one of the best I've read (topped only by Nina Planck's "Real Food: What to Eat and Why")

---

I'm just not sure I agree with any of it. I've done the whole not counting calories thing, intuitive eating, and ate high fat things, and guess what? I still overate. I'm not sure this guy knows anything about eating disorders and things that can trigger a person to binge that leads to yes, overeating and gaining weight. Calories can be important to some people in being healthy, as long as they're kept in a reasonable amount, during weight loss and maintenance. Yes, fats can be good, but anything in excess most likely will lead to weight gain. I don't know...I just thought what he said was sort of questionable.

Thoughts?

iKapuniai

Meh, I imagine it's around the same concept as eating "low carb" and the difference in how the body uses and expends the different macros as energy. *shrug* Do what you feel is best for you. There's no right or wrong way to "diet", there's only common sense: Eat healthy and keep active, simple as that. SIMPLE is the word... not easy. There's a difference lol

Love and Alohas,
Ihilani Kapuniai

runnercheryl

Unfortunately, make it known what you're doing and you'll come across a lot of people who think they know you better than they know yourself.

You know what to do.

Drastiic

That article is full of garbage. As soon as I read that excess calories don't make you fat, I shook my head and closed the window. If your friend is basing his knowledge and advice off of that, I wouldn't pay any attention to him.

If you want to read about nutrition from people that back up their work with scientific data, I would suggest checking the following sites:
http://body-improvements.com/resources/eat/
http://www.bodyrecomposition.com/articles
http://www.alanaragonblog.com/
http://www.leangains.com/

xhereinmyheadx

That article is full of garbage. As soon as I read that excess calories don't make you fat, I shook my head and closed the window. If your friend is basing his knowledge and advice off of that, I wouldn't pay any attention to him.

If you want to read about nutrition from people that back up their work with scientific data, I would suggest checking the following sites:
http://body-improvements.com/resources/eat/
http://www.bodyrecomposition.com/articles
http://www.alanaragonblog.com/
http://www.leangains.com/

Haha, that guy isn't my friend. I don't even know him. He just popped up on one of my friend's pages. But yeah, I'll take a look at some of those links, thanks!

Umeboshi

If calories don't matter, I don't know how the heck I lost this 50lbs.

xhereinmyheadx

If calories don't matter, I don't know how the heck I lost this 50lbs.

*likes this* since we don't have "like" feature on this board. :P

xhereinmyheadx

That is incorrect. Calories are the only thing that matters in weight loss. They can say, "watch your portions", "eat low carb,", "do the zone diet ratios" whatever... it's trick to make you eat less calories.

I just can't stand these supposed "experts" just spouting their opinions at me! I didn't even ask for his opinion! If something's working for me, then who is that guy to judge, you know?

bluefox9er

what part of " eat less,move more" is so complicated?

Jorra

I don't get why people feel the need to make this **** so complicated.

Body needs energy. You give it energy. You give it too much, it will store some. You give it less than it needs, it uses the stores.

KelliW_runner

As others have said, it is the calories that matter. You could eat butter, bacon, and cookies and still lose weight (not that I would recommend). Some suggest to avoid fat-free as they often make up for fat with artificial sweeteners and food additives. Also due to psychology, for those not counting calories (well, if this is fat free, then I can eat twice as much!).

guppygirl322

Calories matter for sure. That being said, a calorie is not a calorie. If your goal is say, 1200 calories a day, and you eat 1200 calories of potato chips a day, yes, you will lose weight. You'll also be quite hungry. The key is to eat a wide variety of things and yes, include the full fat versions. I would rather eat 1 tablespoon of full fat sour cream than 2 tablespoons of fat free sour cream. One, it tastes better. Two, there are no weird artificial ingredients in it. Three, the body does tend to feel more full when you eat "real" food as opposed to "fake" man made creations.

That being said, do whatever works for YOU. You're the only one who can judge how hungry you are eating what you are eating.

Newfiedan

Calories are dependent on how the body uses them, switching off to a high protein high fat diet only renders about 60% of usable energy from those calories and it also maintains a very steady blood sugar level allowing the body to burn more fat. The body likes a stable blood sugar with low to no insulin spikes. No insulin spike = no fat gain unless you are really overdoing things in the calorie department. I have proven that the theory holds true by experimenting with my own diet to do just that. I was on maintenance level at 2500 cals a day, maintained that weight for about 3 months. I then did the same number of cals but going ultra low carb and then carbing up 1 day a week. I consistently dropped about 1-2 lbs a week doing so despite not changing exercise levels or calories which up that point I would have called bullcrap on the notion. I maintained strength the entire time and saw a change in my waist of 1" over 4 weeks and an additional 0.5" the next 4 weeks. The diet method I used is called carb nite solution and it worked very well for reducing my bodyfat while maintaining muscle. Now for those who say that you will regain any fat loss once you start eating carbs again I would have to call bullcrap on that as well. I did 4 weeks of carb backloading eating a lot of extra carbs post workouts and simple carbs at that. All that happened was that I got much stronger and did not gain any extra fat at all. So My advice is to try it for yourself and see what happens. if you are interested in the diets used for my personal experimentation look up author John Keifer and try out carb nite solution and carb backloading for yourself.

Elleinnz

If you read the article objectively it has been written around the QUALITY of food one eats - and I can only agree with him 100%
When I started changing the way I ate it was low fat everything.....did it work - yes it did - but once I started getting smarter, and started reading labels and what I was actually feeding my body I got more an more horrified......

I am now trying to eat as clean as possible - I cook from raw ingredients as much as I possibly can, and I have also turned back to full fat dairy......it tastes so much better, and I just work it into my calorie goals.....I also eat butter and coconut oil.

Through a lot of reading and research - and personal trials I also agree with his premise that fat is not the enemy.....my macro's Carbs 20% Protein 30% and Fat 50%.

Fat and Protein helps satiate the body, so I actually eat smaller portions - but more energy rich foods....

Having said all that I do still stay within my daily calorie targets - which is never under 2000 calories (including my exercise cals) - and I am still on track losing about a pound every week to 10 days.....

icemaiden17_uk

At the risk of sounding unpoular I can kind of get what they are saying! If you are losing weight and changing your lifestyle then calories are not everything! They are important but no more important than the other things like sodium, fat, protein etc!! In a good diet all things should be monitored not just one thing! If I go over my claories by eating huge amounts of salad I hadn't planned for I am not going to worry! I am going to say yay me for eating all that veg!!

I didn't read the article they posted because most of them just make me cross at the stupid stupid people but I dod agree to a point! Calories are not everything! They are part of a whole!

Just my 2 cents!

cherbapp

Well, the FDA requires calories to be listed on the label of all packaged food.

Pretty sure calories matter.

You can get fat on avocados...ask me how I know. LOL

iwantahealthierme13

They're right about full-fat items but not about calories, if you watch calories even with full-fat items you can lose weight. I myself cannot eat no-fat items because of the chemicals (they make me sick) and margarine is just disgusting (one ingredient away from plastic)

Acg67

Calories are dependent on how the body uses them, switching off to a high protein high fat diet only renders about 60% of usable energy from those calories and it also maintains a very steady blood sugar level allowing the body to burn more fat. The body likes a stable blood sugar with low to no insulin spikes. No insulin spike = no fat gain unless you are really overdoing things in the calorie department. I have proven that the theory holds true by experimenting with my own diet to do just that. I was on maintenance level at 2500 cals a day, maintained that weight for about 3 months. I then did the same number of cals but going ultra low carb and then carbing up 1 day a week. I consistently dropped about 1-2 lbs a week doing so despite not changing exercise levels or calories which up that point I would have called bullcrap on the notion. I maintained strength the entire time and saw a change in my waist of 1" over 4 weeks and an additional 0.5" the next 4 weeks. The diet method I used is called carb nite solution and it worked very well for reducing my bodyfat while maintaining muscle. Now for those who say that you will regain any fat loss once you start eating carbs again I would have to call bullcrap on that as well. I did 4 weeks of carb backloading eating a lot of extra carbs post workouts and simple carbs at that. All that happened was that I got much stronger and did not gain any extra fat at all. So My advice is to try it for yourself and see what happens. if you are interested in the diets used for my personal experimentation look up author John Keifer and try out carb nite solution and carb backloading for yourself.

So you didn't eat protein in your diet or kept it very low?

runfatmanrun

Calories matter and you do need some actual fat in your diet. As for the information as a whole, take it for what it is worth. There is no perfect solution for everyone so if you think it will work or you want to change what you have done so far then do it. If what you are currently doing is working stick with it. You know your situation. Good luck.

deliciouskrill

Calories matter for sure. That being said, a calorie is not a calorie. If your goal is say, 1200 calories a day, and you eat 1200 calories of potato chips a day, yes, you will lose weight. You'll also be quite hungry. The key is to eat a wide variety of things and yes, include the full fat versions. I would rather eat 1 tablespoon of full fat sour cream than 2 tablespoons of fat free sour cream. One, it tastes better. Two, there are no weird artificial ingredients in it. Three, the body does tend to feel more full when you eat "real" food as opposed to "fake" man made creations.

That being said, do whatever works for YOU. You're the only one who can judge how hungry you are eating what you are eating.

^^ This.

Newfiedan

So you didn't eat protein in your diet or kept it very low?

I ate fat and protein in a 50/50 ratio blunting the insulin spikes using fat as the main staple for energy on the diet.

mem50

If calories don't matter, I don't know how the heck I lost this 50lbs.

I was going to say the same, but with an additional comment.....

If calories don't matter then how did I lose what I lost and How am I maintaining the loss? Simple, I keep myself on a calorie restricted intake.

Plus I am with you Iwantaheathi on the margarine being one step away from plastic.......eeww!!! Give me real butter or just forget it!

deadstarsunburn

If calories don't matter, I don't know how the heck I lost this 50lbs.

*likes this* since we don't have "like" feature on this board. :P

I always respond with "Let me just gain back my 42 pounds i lost and I 'll do it your way."
lol They usually shut their mouths.

Nerdy_Rose

Calories do matter. Low-fat is generally better than "non fat," because nonfat replaces the fat with sugars and chemicals, but calories definitely matter.

And the foods you put into your body also matter. The healthier the foods (veggies, fruits, lean meats, etc.), the more energetic and fuller you will feel.

Lleldiranne

Calories DO matter. Low fat often has other fillers, such as starches or even sugars, and calories aren't always that different. I eat full fat sour cream and real butter and full fat mayonnaise because I like the taste better (note, I don't use a LOT, especially of butter - I don't even butter my toast most days). I drink skim milk and eat fat free yogurt because I like those tastes better. But overall, I pay attention to my CALORIES.

A calorie is simply a unit of measuring energy, just like an inch measure length and a pound measures weight. There's nothing magical about them. Energy is stored as carbs, proteins, and fats. When you bring in more energy (in food) than you use (in bodily functions and activity) your body has to store the energy (otherwise it would have to get rid of it, in the form of excess heat, which would be bad). The most efficient way to store it is as fat. When you use more energy than you bring in, the body has to get them from somewhere, and the stored fat (and protein in unused muscle mass) is where it goes. It's all a balance. So yes, it all boils down to calories on that simplistic of a model.

Of course, there's a lot more to it, from getting all the nutrients we need to feeling satisfied and happy with what we eat. If you feel like going low-fat is helping you trim down excess calories, and you are satisfied with it, then don't let someone else tell you that you must change.

BandedTriaRN

First of all, what type degree does this guy have? I've seen a lot of people with no degrees or education telling people do this or that. I wouldn't trust people without reading actual research articles. I would not base my beliefs on "research" spouted in anything but a document written by something like a University/hospital or NIH type resource. I would actually want to read the research. As a Registered Nurse, I would not tell anyone to do the same diet that works for me. We are all different. I am a big Atkins fan because it works for me but some people do well calorie counting and others something strict and high carb like McDougalls. We are all different and to think that our bodies will all react the same in every instance and to every diet, is kinda ridiculous. Do what works for you. As someone said before, you know your body best and what works best for you and don't believe every idiot that says they are a "weight loss specialist and personal trainer"... unless they have the degree in exercise physiology and/ or are a licensed dietitian or nutritionist, then they may or may not know JACK!

ksloop00

If calories don't matter, I don't know how the heck I lost this 50lbs.

I agree with you! I've lost 54 lbs from cutting calories:)

Newfiedan

Of course calories matter, if you do not think they do then you are in a sad state, but what makes up those calories can be equally important.

HMonsterX

Find out! Eat thousands of calories, albeit healthy ones, and see what happens?

Jacwhite22

So you didn't eat protein in your diet or kept it very low?

I ate fat and protein in a 50/50 ratio blunting the insulin spikes using fat as the main staple for energy on the diet.

Confused? Protein causes insulin spikes......

Newfiedan

fat blunts insulin spikes, fat is the only macro that does not cause any insulin spikes but you still need protein to prevent muscle loss on the diet so eating fat and protein in a 50/50 ratio blunts the insulin spikes.