Protein Drinks
bub621
Posts: 4
So, I am new to all this...I am doing Insanity and they suggest shakeology as a protein drink. I cant afford it, so I have another type of protein drink from GNC. My question is, after a work out, is it important to drink it if your trying to lose weight> ? I HATE using the extra calories. Do I add calories to my daily intake allowed? Just not losing weight quickly...:(
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