Protein without the sodium

s1lence
s1lence Posts: 493
edited December 18 in Health and Weight Loss
I am currently trying to up my protein levels without upping my sodium levels. Please post if you have any suggestions. Thank you.

Replies

  • angel79202
    angel79202 Posts: 1,012 Member
    edamame
    greek yogurt
    no sodium black beans :)
  • Saruman_w
    Saruman_w Posts: 1,531 Member
    Well when you get canned chicken or something similar.. you could try rinsing the crap out of it with water. It may not get rid of all of it, but it'll sure get rid of alot.
  • s1lence
    s1lence Posts: 493
    angel79202- Thank you for the suggestions, I've not heard of edamame till now. It sounds good. I've heard good things about Greek yogurt but it seems a bit to high in price for me at the moment.

    Saruman_w - Generally I prepare my meats from raw not canned, but I will have to try that with my tuna. Thank you for the suggestion.
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