How do you log workout tapes? No HRM

Tori_356
Tori_356 Posts: 510 Member
edited December 2024 in Fitness and Exercise
Hi everyone! I just wondered how would you log a workout tape without having an HRM? I was thinking aerobics but I was curious what other people do. I am going to start trying some different tapes....

Replies

  • aerobics sound good. i dont think there is any accurate way without getting a HRM
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