Bowflex

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felicity_phillips
felicity_phillips Posts: 26
edited December 2024 in Fitness and Exercise
Does anyone on here own a Bowflex? If so, when you're adding in your exercises, do you just put it as "strength training"?

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  • t2kburl
    t2kburl Posts: 123 Member
    I used the specific exercises I did on the Bowflex under the strength training category.
    I can't really tell what the resistance is on mine, though. It is old and the bows are worn out. or I'm a lot stronger than I think I am
  • idahopacker
    idahopacker Posts: 66 Member
    I entered my own workout [Advanced General Workout (Bowflex)] under the Cardiovascular category. I track the time and calories burned using a heart rate monitor.

    The Bowflex Extreme 2 allows me to combine a cardiovascular and strength workout into one because I can move quickly from each exercise. Usually I'll start with a 5-10 minute warm-up on a treadmill or elliptical, then start my Bowflex workout.
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