Whey Protein Suggestions
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i always get "designer whey" in chocolate, so so so delicious. half a scoop and a cup of almond milk, and i have a 75 calorie snack that curbs my appetite! i almost always have it post-workout.0
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I just got some myofusion hydro. That's good on protein and carbs x0
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I also use Optimum Nutrition 100% Whey Protein in the Double Rich Chocolate. I got it at a local grocery store for like $12 bucks. I use mine as a breakfast most days because I wake up and work out then drink it. It keeps me full for a really long time. Like I usually force myself to have a mid-morning snack because I don't want to go that long without eating. I've only been using it about a week but I highly suggest it!0
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i use myprotein's impact whey! delicious!0
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I use one I can find at my local stores from EAS Whey Protein. It's a whey isolate with 23g protein and I think it's 3g carbs in each scoop. 130 calories, so not too bad. I mix with water unless I'm replacing a meal. I have mixed it with almond milk, regular milk, frozen berries, yogurt... whatever. It mixes smooth and tastes good, I've used the chocolate and the vanilla.
I really want to get Shakeology, but it's expensive to get into. I figure once I get into it and replace my morning snack with it or breakfast I'll probably love it, but I need to come up with the $$ first. Of course, I'm dumping my gym membership next month since I'm doing P90X at home and loving it, so that will help.
Good luck!0 -
I really like Myofusion!0
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thank you for all the great suggestions!0
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I also like the EAS 100% Whey. I haven't tried a lot of them, but it's not chalky, blends smoothly, and tastes good just with water. That's a win in my book.0
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