Anyone carbing with PWO meal/shake?

Paulbp4

I have recently been reading up on carbs immediately post work out. I was wondering if anyone has done this as a part of a cutting routine?

I know it is supposed to be great during a bulking phase but how about during a cutting phase? Through my research I found many conflicting answers, but the answer seems to be Yes.

Whats your take?

wesellee

ive tried it and found when cutting ill use water and one scoop of whey protein works better than with the carbs at post work out.but depending one the work load like leg or chest day i will make sure to incorperate 30 - 50 grams of carbs in the preworkout meal,usually 2 hours before the workout