How badly did I mess up?

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Replies

  • nicehormones
    nicehormones Posts: 503 Member
    The best thing about making life changes is there's always a tomorrow!!


    This. You have all the time in the world to keep making healthy choices. Nothing bad will happen if you get delayed a short while. You're human. Just make sure you don't stop altogether and you will be successful :)
  • Katie3784
    Katie3784 Posts: 543
    Don't think of it like that. Forget about what you did, and just get back on track. Easy as that.
  • Nailrep
    Nailrep Posts: 966 Member
    Thanks again for the encouragement you all!
  • sherrybaby81
    sherrybaby81 Posts: 257 Member
    I don't think you did any damage at all. Just get back on track and don't dwell on it! I have had those days too and it didn't really do much...as long as it isn't a habit!
  • ChaoticMum
    ChaoticMum Posts: 115 Member
    The ultimate goal behind exercising and eating healthy is so that we can enjoy life longer and happier. It allows us to HAVE those times where we can let loose and ENJOY LIFE! You obviously realize that it's not an every day thing...likely not even an every week activity. So now,eat healthy, continue your exercise and continue to enjoy life, keeping the memories you made as a reason to keep on going.

    You know, this is an awesome point!! Thanks for that!

    You are very welcome!
  • Qatsi
    Qatsi Posts: 2,191 Member
    Some days it's good to go out and splurge a little. Think of it as a privilege you've earned for being so focused and committed over the last three weeks.
  • Qatsi
    Qatsi Posts: 2,191 Member
    The ultimate goal behind exercising and eating healthy is so that we can enjoy life longer and happier. It allows us to HAVE those times where we can let loose and ENJOY LIFE! You obviously realize that it's not an every day thing...likely not even an every week activity. So now,eat healthy, continue your exercise and continue to enjoy life, keeping the memories you made as a reason to keep on going.

    Exactly.

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