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New to site, how does an exercise get added

Costasurf
Costasurf Posts: 1
edited December 2024 in Introduce Yourself
My main cardio exercise is stand up paddle boarding which is the fastest growing water sport . How can that get added to the exercise list? The closest thing is kayaking but I know from doing both that SUPing expends more calories.

Replies

  • JackieAllan1
    JackieAllan1 Posts: 15
    Totally loving this app...Ive never felt so motivated, please feel free to add me!
  • vlwilder
    vlwilder Posts: 1
    If you click on the database tab you can add exercise or foods but I think you have to know how much calorie the activity will burn etc. That is a good place to look for other exercises that don't show up under the general search also. Hope this helps.
  • SteffieMark
    SteffieMark Posts: 1,719 Member
    If it's not listed in the database and you have no idea what the calories burned might be, you could try looking it up on http://www.fitclick.com/calories_burned. You could also do a Google search with the question "Calories burned paddle boarding?". You can find a lot of info like that. Good luck!
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