Not losing weight plz help

Jorra

Hi Fitness Pal Friends

Just one question - should I eat 1200 kal by MFP or my BMR net which is 1480 kal - with no exercise???

Advice would be much appreciated!!!

Cheers

http://www.myfitnesspal.com/topics/show/424963-how-many-lbs-a-week-should-i-try-to-lose

Check this table out. You may be trying to lose weight too fast. Don't put your settings to lose 2lbs/week if it's not right for you.