Hungry at night

lad80

I sleep late work at nights so i dont wake up until 12pm mostly and if i stop eating at 7 or 8 i get hungry around 10 or 11 at night sometimes later cause I dont go to sleep until 2 or 3 am...Any suggestions on what I can do to help this?

gaia3rd

Your metabolism doesn't switch off at 10 PM - you can eat anytime you like. Simply adjust your calorie intake during the day so you can have a healthy snack or light meal late in the evening.

JesterMFP

Your metabolism doesn't switch off at 10 PM - you can eat anytime you like. Simply adjust your calorie intake during the day so you can have a healthy snack or light meal late in the evening.

This. It doesn't matter what time you eat.

lad80

Thank you guys very much I was really worried about eating that late so many people tell u not to eat after a certain time of the day..