im thinking of calorie cycling...

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  • dme1977
    dme1977 Posts: 537 Member
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    thank you everyone for ALL of your help...
    i found my 3 calorie cycling numbers for the week... ( I started yesterday so Im on week 1 day 2 at this point)
    one high , , one low and one regular ( for my fitness and activity level)
    those 3 numbers, then repeat...with the last day being a low day also...
    I am going to try it for 2 months and see how it goes...
  • 1989Angela
    1989Angela Posts: 14
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    I'm starting this week. Today is my first day, so we'll see:)
  • dme1977
    dme1977 Posts: 537 Member
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    thank you everyone for ALL of your help...
    i found my 3 calorie cycling numbers for the week... ( I started yesterday so Im on week 1 day 2 at this point)
    one high , , one low and one regular ( for my fitness and activity level)
    those 3 numbers, then repeat...with the last day being a low day also...
    I am going to try it for 2 months and see how it goes...

    after one week of not seeing any result and feeling hungrier than before i think im just going to go back to my high fat burn and one splurge day every 10 days...
    << just until i reach my goal weight ,...10 more pounds...then I will resume calorie cycling for maintenance mode>>>
    *i will check in then*

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