(UK) DVD for lifting at home?

littledumplings

Just started Body Pump and loved it so much I've bought a barbell, weights and dumbells, and also the New Rules of Lifting for Women book. Thing is, I'm a visual learner, and need to actually see someone doing the lifts to be able to follow them, I find it difficult to do them from a book.

My question is, is there a DVD (UK) available that anyone would recommend that would show me the basic moves, and have some sort of routine rather than me making it up as I go along? Or even an app at a push as I have an iphone? Then once I learned them I would feel confident about doing them in a gym too. I know the gym would give me an introduction, but there would be no routine to follow. I already play about in the gym with a weighted barbell but end up just doing bicep curls and upright rows for want of something else to do! I can never remember my Body Pump moves even!

I'm still 40lbs overweight, and have no uppper body strength yet so pull ups on monkey bars etc are out of the question (just for the moment hopefully)

Thanks, love n luck to everyone xx

littledumplings

Anyone?